The A-Z Of Healthspan [pdf}

I'm in my seventies, fit and well and fully engaged with life, on no meds. I write about life in the second half to promote healthy ageing. For 30 years, I've followed the principles I'm sharing in my new A-Z of Healthspan dictionary.

It's not luck. It's knowledge + consistent action.

Inside: Every term, food, practice, and concept that matters for extending your healthspan—the years you live in good health.

From Autophagy to Zinc. Clear explanations. No jargon. Just what you need to know to build your own health project.

This is the foundation. What you build on it is up to you.