A Two-Week Plan For A Healthy Way of Life [pdf]

If you’re thinking of ways to make your current lifestyle healthier, here’s a guide to help you. It provides daily schedules which includes meal suggestions, daily exercises, stress relief exercises, good sleep habits, breathing exercises, meditation, socialising, and more. Take from it what you find helpful. The meal suggestions are plant-based, if you’re a meat eater, add meat where you prefer, though we are assured by science that cutting down the amount of meat we eat is beneficial to our health. Add fish if you’re a pescatarian and dairy if you’re lacto-ovo.