A Guide to Living An Optimistic Life [pdf]

This is a short Guide/ebook to help you cultivate optimism in the second half of life. If you want to know how to achieve a mindset that concentrates on the positives of ageing rather than dwelling on the downsides, this guide is for you.

The 21 pages includes a one week journal with prompts, for you to record daily gratitude and optimism, and suggestions and tips, along with evidence-based research on being positive. The page colour is set to blue; if you want to save ink colour, set your printer to black and white.