The A-Z of Healthspan Action Planner [pdf]
£9.99
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gbp
Patricia Cusack
The planner accompanies The A-Z of Healthspan, the Life in the Second Half Dictionary of Healthspan & Longevity. It's a tracker that helps you make changes to your lifestiyle to include the concepts mentioined in the dictionary. You decide which areas you need to improve, or new habits you need to build, and keep a track of your progress in the Planner.
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You'll get a 9 page document that gives you spaces for 12 weeks of tracking your 5 chosen focus areas for change.
Over three months you will be able to track your weekly progress and do regular reviews.
There are 5 examples to get you started, to help you choose which areas youi need to focus on.
Size
165 KB
Resolution
720p
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