The Healthy Aging Workbook [pdf]

This workbook is for those who want to improve their mental and physical health during the second half of life - 50s onwards. It was created to complement a book about the author's own ageing process, following the science on longevity. However, it stands alone as a tool for change as it has most of the the information contained in the book. It covers mindset, diet and nutrition, exercise and activities, sleep and stress, family and friends network, and managing the changes aging brings. The workbook contains 30 pages, with self-assessment tools and questionnaires.