A Sleep Guide : 21 Tips for Achieving Quality Sleep [pdf]
£7.50
https://schema.org/InStock
gbp
Patricia Cusack
A 4 page ebook with 21 tips for getting quality sleep for people needing to set a healthy routine to ensure a regular good night's sleep. Also, a scientific study into how we perceive sleep, which offers some comfort after a particularly bad night's sleep.
1 sale
A four page PDF file, with three pages of information on how to get to sleep and a sleep study.
The 21 tips cover temperature regulation, seasonal adjustments, bedtime routine, light management, on waking etc.
Size
191 KB
Length
4 pages
Add to wishlist
7-day money back guarantee